Home » Archives by category » Health & Fitness
Know Your Risks And 6 Tips To Help on Heart Attack

Know Your Risks And 6 Tips To Help on Heart Attack

According to the  World Heart Federation, if a first-degree male relative like a father or brother has suffered a heart attack before the age of 55, or if a first-degree female relative has suffered one before the age of 65, you are at greater risk of developing heart disease. If both parents have suffered from […]

Tips to Reduce Risk of High BP, Diabetes If You Are Overweight

Obesity is a major risk factor for cardiovascular disease, diabetes, high blood pressure and stroke. It is essential to promote the importance of maintaining a healthy weight in decreasing the risk of such diseases. The number of people who are overweight or obese continues to rise dramatically.  The main reason for being overweight is more […]

Continue reading …
Top 9 Diet Myths Busted for Losing Weight

It is difficult to tell fact from fiction about weight loss and healthy eating. If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is going wrong. Anita Mirchandani, a dietician, and chef […]

Continue reading …
Signs And Symptoms Of Diabetes You Should Know

Diabetes is a chronic condition associated with abnormally high levels of sugar in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. Diabetes has plenty of early signs, but they’re subtle enough that you might not […]

Continue reading …
Top Secrets Ways To Boost Your Metabolism

Metabolism is a chemical process in our body, which can be described as the speed of calorie burning or the number of calories we burn every day. Every person has an individual metabolic rate, and that is why some of us can eat a lot and remain slim, and some have to eat less in […]

Continue reading …
Women Matter: Things To Avoid When Pregnant

Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs.  Most foods are safe, however, there are some foods that you should avoid during pregnancy. There are some foods to avoid or take care with […]

Continue reading …
Career in fitness promises a healthy body and salary

MUMBAI: Fitness is no longer an obsession of the calorie conscious as is evident from the teeming gyms and slimming centres. Growing disposable incomes and rising health awareness has led to an explosion in the fitness industry. It is estimated that the fit ness segment accounts for nearly 8-10% of the Rs 85,000 crore wellness […]

Continue reading …
Thoughts: healthy is positivity, really?

Indilens Web Team: Positive thinking and taking a stab at satisfaction are shared objectives related with self-change. It appears that they’re winding up plainly more inescapable inside organization societies, as well, as representative satisfaction, client joy, and an attention on profitability popular up in more organization culture records and statements of purpose. At first look, […]

Continue reading …
17 Amazing Health Benefits of Sunlight

Indilens Web Team:  1. Sun presentation brings down circulatory strain. In a point of interest study, a gathering of analysts at the University of Edinburgh found that a compound called nitric oxide that brings down pulse is discharged into the veins when daylight touches the skin. This finding was imperative in light of the fact […]

Continue reading …
Health Benefits of Tomatoes in daily life

I live in California, where we seem to eat a lot of sandwiches,  salads, and Mexican food. And my favorite cuisine to cook is Italian. In my house,  on the off chance that we aren’t getting a charge out of tomatoes on our sandwiches or in our plates of mixed greens or salsa, we’re saucing up supper […]

Continue reading …
Page 1 of 41234